1. Keeps you away from the junk
If you’re like most of us, the main problem isn’t that you’re snacking at night. The problem is WHAT you’re snacking on. Cookies, ice cream and chips rule the night, but many people also choose "healthy" protein and energy bars which actually increase energy when you are trying to power down. Those unhealthy cravings night aren’t going away…they’re hard-wired into your biology. So, you need to try something different.